Last time you learnt how to connect to your heart energy, and keep your attention on it at the back of your mind. Now we are going to take this one step further and start to harness this powerful energy.
As before, close your eyes, sit quietly and focus on your heart energy. Let that energy begin to expand with every breath. Now imagine that energy expanding outside of your physical body in a field of golden energy. Let the field continue to expand out so that it fills the room you’re in, then the building, the town, the country and then feel that field of heart energy filling the entire planet. Keep it expanding so that it fills the whole solar system, the universe and then all that is. Now your heart energy is aware of its connection with the heart energy of the universe. This energy is perceived in many different ways by different people. Some people might feel this is the energy of creation, or God even. Others believe this is our connection with that Zero Point Field where everything in the Universe is connected on the quantum level. It does not matter how you want to describe this connection, simply feel or imagine that energy. Remember, we are all part of this energy, just as we are part of creation. The old beliefs that we are separate and isolated are scientifically wrong. On the quantum level we are all one and we are all connected. Once you understand this there is no reason to believe that you cannot mobilise this energy to heal. You don’t need special abilities, the intention is enough.
Now, focus on your intention for the healing. The best way to start is to intend to send unconditional love. If you have a child, hold them in your arms, or simply hold their hands if you prefer. The person does not have to be present to receive the healing.
Clarify your intention to the Universe. It is very important that you are specific about this. In your head, state your intention: for example, “Please fill every cell of my child’s body with the highest unconditional love of the Universe now. Thank you.”
Now feel or imagine that healing energy flowing from the Universe and from your heart into the person you are healing. Imagine it filling up every cell, cleansing away any darkness or negativity. Make sure you keep focusing on this process until it has completely finished.
The way you perceive the healing energy varies greatly from person to person. In my case, I tend to feel energies moving. Other people see colours and others see images. It doesn’t matter at all. If you have expanded your heart energy and made that connection, then the energy will flow to the person you want to heal. If you are sending unconditional love, as we are here, you can send this to anybody without needing their permission.
When you have finished, ask that unconditional love be sent to you in exactly the same way. Once again, feel or visualise the energy flowing into your body cleansing away any negativity and replenishing your strength. It is always a good idea to do this after you have healed someone else and at any time when you are feeling tired or stressed.
Once you have done this a few times, you will find that you can make the connection very quickly, and it will become second nature to you. Next time you or your child are feeling under the weather, take a few minutes to send unconditional love and see the difference.